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With evolving nutrition science and conflicting messages about what's healthy and what's not, it can be a challenge to figure out which things you'd be better off skipping. AARP took a close look at some of today's most feared foods to figure out what you need to know.
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Advice About Which Foods Are Healthy and Which to Skip
aarp.org
How to cut through the contradictory advice on healthy eating, with recommendations on consumption of meat, sugar, wheat, eggs and dairy amounts.Covenant Living of Geneva offers a scenic campus, welcoming community, and an active retirement lifestyle! Visit our website to schedule a tour and see it for yourself. ow.ly/y0mV50v1TiT
Schedule A Tour | Covenant Living of Geneva
covlivinggeneva.org
Tour our community, meet our friendly residents and get to know us. Come discover all we have to offer! Schedule a visit today.Covenant Living of Geneva is the perfect choice for people who want to enjoy all the benefits of a lively senior living community while living independently in the privacy of their own apartments. Check out our floor plans at the link below.
www.covlivinggeneva.org/floor-plans
Floor Plans | Covenant Living of Geneva
covlivinggeneva.org
In the greater Chicago area Covenant Living of Geneva is a rental Retirement Community which provides Independent Living.Maintaining healthy habits like regular strength and balance exercises is key to aging well! Learn all about modified workouts and exercises for seniors thanks to these resources from the National Institute on Aging - NIH. ow.ly/a0QH50uXwZI
go4life.nia.nih.gov
Learn about endurance, strength, balance, and flexibility exercises for older adults to try at home, at the gym, or on the go.Come for a visit! Whenever seniors and their families visit Covenant Living of Geneva, they tell us “seeing is believing.” Choose whether you'd prefer to come for a quick tour, spend a day with us, or plan an overnight stay, then call or click below to reserve today. ow.ly/cd8T50uXw0C
It’s generally understood that walking is great for your heart and weight, but the benefits go far beyond that. Check out AARP’s 7 Great Reasons to Walk More.
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7 Ways Walking Can Boost Your Physical and Mental Health
aarp.org
Walking improves physical and cognitive health. Even modest daily or weekly walks can improve mood, sharpen memory and reduce the risk of disability.Are you looking for a great read this summer? Check out AARP's list of the top summer books from the past 50 years! www.aarp.org/entertainment/books/info-2019/classic-books-for-summer-reading.html?intcmp=AE-HF-BB-LL1
Best-Selling Books to Read This Summer
aarp.org
There have been many classic books written over the past 50 years. These 16 page-turners are among our favorites to add to your summer reading list.
