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Maintaining healthy habits like regular strength and balance exercises is key to aging well! Learn all about modified workouts and exercises for seniors thanks to these resources from the National Institute on Aging - NIH. ow.ly/a0QH50uXwZI
go4life.nia.nih.gov
Learn about endurance, strength, balance, and flexibility exercises for older adults to try at home, at the gym, or on the go.Come for a visit! Whenever seniors and their families visit Covenant Living of Geneva, they tell us “seeing is believing.” Choose whether you'd prefer to come for a quick tour, spend a day with us, or plan an overnight stay, then call or click below to reserve today. ow.ly/cd8T50uXw0C
It’s generally understood that walking is great for your heart and weight, but the benefits go far beyond that. Check out AARP’s 7 Great Reasons to Walk More.
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7 Ways Walking Can Boost Your Physical and Mental Health
aarp.org
Walking improves physical and cognitive health. Even modest daily or weekly walks can improve mood, sharpen memory and reduce the risk of disability.Are you looking for a great read this summer? Check out AARP's list of the top summer books from the past 50 years! www.aarp.org/entertainment/books/info-2019/classic-books-for-summer-reading.html?intcmp=AE-HF-BB-LL1
Best-Selling Books to Read This Summer
aarp.org
There have been many classic books written over the past 50 years. These 16 page-turners are among our favorites to add to your summer reading list.Did you know you can make dietary changes to help prevent everything from heart disease to type 2 diabetes? Learn more here: www.aarp.org/health/conditions-treatments/info-2019/diets-for-lowering-inflammation.html?intcmp=A...
How Change in Diet Can Reduce Your Chronic Inflammation
aarp.org
Chronic low-grade inflammation may trigger diseases including Alzheimer's. Diets rich in fruit and vegetables reduce inflammation, cutting disease riskCovenant Living Communities and Services has a rich history of providing opportunities for fellowship, care, and active living for seniors nationwide. Learn more about our history by watching this video!
New look – same great community! Our rebranding as Covenant Living Communities and Services has gone into effect as of today. As part of the Covenant Living family, Geneva Place is now Covenant Living of Geneva. This new name is distinctive to the location, while remaining connected to the larger organization.
The new name and logo connects Covenant Living to our strong Christian heritage, distinctly reflects our values, and projects liveliness, health, and growth. Explore our website, which has also been updated with a new look and feel, to learn more about Covenant Living of Geneva and the exciting future ahead.
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